Tami Arthur LMT, C-MLD, CLT

Receiving the best massage

1.  Communicate needs

2.  Communicate comfort level

3.  Communicate expectations

4.  Practice deep breathing before therapist enters the room.  Communicate any discomfort you may have.  Use deep breathing to help ease any pain that you may feel during the session, as the therapist will then ask you to take deep breathes as they work with your pain level.